Due to poor diet and lack of exercise, men are facing various health and sexual problems. On the other hand, women need more than 15 minutes of sexual stimulation to achieve sexual pleasure.
This problem is called premature ejaculation. Similarly, many people are unable to reach the climax during bonding, that is, they suffer from erectile dysfunction.
- Do not consume too much alcohol and smoking.
- Do not show haste, nervousness and panic during sex.
- Late play during sex.
- Eat things that increase testosterone hormones, this will boost your confidence and help control.
- Talk to your partner and keep making eye contact.
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