These five healthy breakfast options will keep you going all day: Check list here

1. Eggs: Eggs are such a versatile food. Scramble, boil, poach or make an omelette. You can add extra egg white for more protein. Eggs are a great source of protein and healthy fats which will keep you full for longer.

2. Greek yogurt: Greek yogurt has double the amount of protein per serving compared to natural yogurt. Add berries, a dash of honey and sprinkle with some nuts for a yogurt parfait. If your mornings are busy, this is a great ‘on the go breakfast’ as it is quick and easy to take with you to work.

3. Protein smoothie: Smoothies can be a good high protein and high fibre breakfast. Add a scoop of protein powder for a whopping 25g of protein. For fibre, add a handful of berries or a banana, a tablespoon of flaxseeds, chia seeds or nut butter.

4. Poha Turn this traditionally high carb meal into a high protein meal by adding some chana daal to your oil and frying for a few minutes before adding your other ingredients. Or add scrambled tofu and eat with Greek yogurt.

5. Pudla: Add some quinoa flour or oat flour to besan flour for added protein. Adding a variety of flours will increase the protein. Add some Greek yogurt to your mixture for additional protein. If you’re busy in the morning, you can make a batch of this mixture and leave it in for up to three days (add a little salt and lemon juice to preserve it) Try any of these and you will notice a difference in your hunger levels which can support weight loss. Enjoy.