Erectile dysfunction is a problem in which the penis is not stimulated enough for sexual intercourse. It can happen for many reasons. Sometimes it can happen due to the side effects of any medicine.
In addition, many diseases such as vascular, neurological diseases, diabetes or prostate treatment or surgery can cause this problem. About 75 percent of men have this for complex reasons.
According to a study, some 60 percent of men in the age group of 40 to 70 years have this problem to some extent.
If you are suffering from this problem at this time or want to avoid this situation, then follow the suggested five measures of Dr. Anoop Dhir, director and sex therapist of Alpha A Andrology Group.
Start walking regularly: A 30-minute walk daily reduces the risk of erectile dysfunction by 41 percent, according to a Harvard study. The average exercise also reduces the problem in obese men.
Eat the right diet: According to the Massachusetts Mail Aging Study, natural foods such as nutritious foods such as fruits, vegetables, grains and fish, and certain amounts of red meat and refined grains, can reduce this risk. This problem also arises due to heavy deficiency of Vitamin B12 and Vitamin D. Daily multivitamin and fortified food also removes this problem in adults.
Take care of your vascular health as well: high blood pressure, high blood sugar, high cholesterol and high triglycerides damage the arteries of the heart and can also cause heart attacks and strokes. This also results in erectile dysfunction. HDL is also due to lack of good cholesterol and increased obesity. See your doctor and know if there is any vascular system affected so that your heart, brain are fine and sex is maintained.
Keep your size in mind: Try to stay lean. If the thickness of the waist reaches 40 inches, then the risk of erectile dysfunction in such men is 50 percent higher than men with 32 inch waist. So keep weight under control. Obesity increases the risk of vascular disorders and diabetes and are the major causes of erectile dysfunction. Excess fats affect men’s hormos and may also be the root cause of the problem.
Exercise the muscles. This does not mean increasing the pieces. If the hips are strong, it helps to tighten the penis and blood flow remains on the same side. During a British trial, biofeedback and lifestyle changes such as quitting smoking, weight loss, limiting alcohol consumption, etc., along with three months of daily waist and ax exercises.
