There is not only a difference in body texture between women and men but there is a lot of difference in their physical needs as well. Many hormonal changes occur in a woman’s body from time to time.
1. Calcium – Most women suffer from bone pain due to weakness. As age increases, the problem increases, so calcium is very important for strong bones. Women should include calcium in their diet and for this, take milk, cheese, curd, buttermilk etc.
2. Iron – Iron deficiency can cause anemia. Iron provides oxygen to the cells and if it is not there, you feel tired. For iron, you should include green vegetables like chicken, spinach, beans, etc. in your food.
3. Vitamin D – In the absence of vitamin D in the body, the calcium of your body goes waste. Vitamin D helps in calcium absorption in the body. For vitamin D, you should include fish and orange juice in your diet.
4. Folic acid – Pregnant women are very much in need of folic acid. Due to its deficiency, the neural tube is damaged, which affects the brain. It is most commonly found in green leafy vegetables, juices, beans and cashews.
5. Protein – Protein is needed for strong bones and muscles. Protein helps to eliminate germs and also control metabolism. It is most commonly found in chicken and red meat, fish, cashews and almonds. A woman needs about 45 grams of protein every day.
6. Fiber – Fiber not only controls blood sugar and cholesterol, but is also very important for digestion. Due to this, many stomach diseases do not occur. To get plenty of fiber, include fruits, vegetables, whole grains, millet, cashew nuts and almonds in the diet.
7. Vitamin C – Vitamin C should be taken in plenty for good skin. Drink orange juice at least three times a week, eat red chili, cauliflower, all citrus fruits.
8. Omega – Omega-3 fatty acids are helpful in reducing the risk of heart disease. Be sure to include this in your diet. For this, in addition to fish, nut, flax seeds can also be consumed.
