During the run-up time, there is the stress of completing the target in the office or the fear of being in competition
All these tension and fear somewhere reduces the confidence in you. Because of this, there comes a time when you feel that you will not be able to face the difficulties in life.
At such a time, there are two special yogasanas that can help you.
These asanas, which remove the fear by increasing self-confidence, are named Virabhadrasana and Vriksasana. Performing Virabhadrasana keeps the mind calm and infuses courage.
It promotes digestion as well as removes fear and anxiety from the mind, while Vriksasana is done to increase concentration and focus.
How to do Virabhadrasana
To perform Virabhadrasana, first of all stand upright. After this, while moving your right leg forward, bend your right knee slightly.
While doing this, an angle of about 90 degrees should be made between the knee and the ground. Keep in mind that while doing this your left leg should be straight.
With this, the soles of the feet should be attached to the ground. After that, take a deep breath and raise both your hands upwards.
While doing this, keep your shoulders in a comfortable position. Do not let both ears come near your shoulder.
How to do Vriksasana Yoga
To do this asana, first of all stand upright. Raise your hands up, keeping both of your feet at some distance from each other.
While doing this, straighten your hands and mix the palms together. While bending the knee of the right foot, keep its sole on the left thigh.
During this condition, the heel of the right foot will rest under the anal gate, ie the genitals.
Keep the palms, head and shoulders in the same line while balancing on the left leg.
Take a deep breath here and it is better to focus on a point or thing. Also hold the earth with its claws. Doing so will not upset the balance.
