Have you ever wondered that there is a difference between Yogurt and Curd? We have seen that how Yogurt is getting popular and dietitians also suggest consuming Yogurt.
It is a very common myth in India that what Curd is in India, Yogurt is the same thing in west. But both these products are different from each other with very fine line.
Did you know the difference between Yogurt and Curd?:
These two are prepared with different methods and are much different from each other in the beneficial bacterial strains that start fermentation of the milk.
You can easily replace your Curd with the Yogurt as Yogurt contains almost 8-10 grams of protein while Curd just has 3-4 grams. Consuming Yogurt is more beneficial because it come at the same rate of curd with almost same bacteria but gives you just double protein then normal Curd.
Yogurt is very helpful in reducing muscular strain. Health expert says that it is also beneficial for those who are lactose intolerant because yogurt converts the lactose into lactic acid which makes it easier to digest.
