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Wanna Strengthen your Immune System! Follow these Tips

Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system just with these simple tips and foods:

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1) Garlic

It contains a lot of anti-oxidant, which strengthens our immune system. It contains an element called aliceine, which gives the body the power to fight infections and bacteria.

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2) Spinach

In this leafy vegetable, an element called folate is found, which creates new cells in the body. Also, fiber, iron, anti-oxidant elements and vitamin-C present in the this keep us healthy in every way.

3) Mushroom

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It contains elements called Selenium, Vitamin B, Riboflavin and Nysin. Anti-viral, anti-bacterial and anti-tumor elements are found in mushrooms. These elements strengthen the body’s immune system.

Important tips to keep in mind ;

Sleep well enough.

-Do meditation.

-Stop consumption of tobacco products.

Image result for To increase the immunity follow these 5 things

-Eat vegetables and fruits.

-Spend some time in the sun light.

-Don’t underestimate, headache and skin diseases, treat them.

-Don’t use any medication without the advice of the doctor.