Sleep is so tricky thing that when you wake up in the morning, all you want to go back to bed again but when it’s time to hit the bed finally at night you feel most awake.
You all have felt these things at some or other point and after that you think this is due to improper sleep or you think that this happens due to spending your more time with gadgets, room temperature not being conducive to snooze or nights of interrupted sleep.
Here are some tips that will make your bed time calm, soothing and you will enjoy your best sleep at night:
Wear Eye mask: Sleep can easily disturb by even a light turn on. If you are also one of them who has problem in sleeping if light is turned on then must try eye mask, especially when you share room with others this eye mask will help you keep light away for you to get undisturbed while sleeping.
By using these simple tips you can get your best sleep at night!
Good quality Bed pillow: Selection of good pillow can easily make all the difference to your goodnight’s sleep. But remember that it should not be so tight or unclean otherwise it will give you heavy neck pain with skin irritation. Use good quality pillow that will support head, neck and shoulder.
Drink Sleep tea: A good warm beverage before going on your bed will also give you a great sleep. There are varieties of Tea in the market which are specially made for bedtime. These teas are caffeine free with blend of herbs. Which relax your body removes tiredness of your whole day.
Use Silk pillowcase: Silk pillowcase has many benefits. Silk helps in beating frizzy hairs and helps in improving skin health.
Try Sleep spray: Just few sprays of right scent blend can put you into a peaceful sleep. There are many sleep sprays present in the market with different flavors of fragrance. Which will make your night sleeps calm.
