While working on computer do not look towards screen for hours continuously. Because it will damage your eyes. Set a remainder in phone for every one hour and when it beeps just look anything away from your screen and look it till your eyes do not start to see it clearly. It will save your eyes from permanent damage.
After work use a good eye pack for at least five minutes. It will make your eye muscles relaxation.
Keep Your Distance. If your computer is too close to your face, your eyes will have to strain to stay focused.
Get Rid of Glare. Extra glare on the computer screen makes your eyes work harder as they try to decipher the text.
Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.
Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.
If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.
So these are few simple yet effective tips to keep care of your eyes.
