New Delhi: Problem of eyes can be easily prevented if you practice essential eye care habits every day. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected.
To maintain your eye health and to keep your vision sharp, here are seven things that everyone should make part of your daily routine.
1. Get Enough Sleep: As our eyes get very exhausted because they are the most active parts of the human body and hence, need to rest. It is important to sleep well for your eyes to recharge.
2. Avoid rubbing your eyes: The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.
Here are 7 simple ways to take care of your eyes every day:
3. Take Frequent Breaks From Looking At Your Computer Screen: Your eyes tend to get tired and dry due to long hours spent staring at a computer screen. Every 20 minutes, make sure to take a break from the screen, look at an object that’s about 20 feet away for at least 20 seconds. This is called the 20-20-20 rule for a healthy eyesight.
4. Stay hydrated: Sufficient fluid intake is essential to your body’s overall well-being, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.
5. Wear the appropriate eye safety gear for different activities: No matter what you do, make sure that your eyes are protected. If you’re going swimming, wear goggles to avoid exposing your eyes to chlorine. Meanwhile, if you’re gardening or attending to a DIY project at home, put on safety glasses to protect your eyes from dust particles, bacteria, and injuries.
6. Drink A Lot Of Water: Good amount of water intake will keep the eyes hydrated and avoid dryness.
7. Observe 20-20-20 rule: If you want to keep your eyes in great shape, you should adhere to the 20-20-20 rule, which states that, every 20 minutes, look away from your computer monitor and fix your gaze on an object that’s 20 feet away from you. Blink 20 successive times to prevent eye dryness. Every 20 minutes, get out of your seat and take 20 steps. This is not just good for your vision, but also promotes proper posture and blood circulation throughout the body. Yes, it keeps you from being sedentary too.
