Are you thinking that what is Matcha tea? This question is common because this tea is not so much popular. Matcha tea is commonly use in Japan and China from thousands of years as beverage.So in this article we will tell you all about Matcha tea.
One of the major health benefits of Matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, Matcha is packed with exponentially more antioxidants than any other ‘Superfood’ .
Now let us make you aware that what is Matcha tea and how it is grown?
Matcha tea is also a kind of green tea it comes from a plant called “Camellia sinensis”. It is mostly use in Japan and China. The leaves of this plant are converted into powdery form so that tea can become much stronger than other teas. Farmers cover the tea plant for 20-30 days before harvesting to avoid the direct heat of the Sun. this process is done to increase the amino acid content of the tea plant. This also makes the leaves softer, sweeter and brighter. After harvesting, the tea leaves are quickly steamed, dried and heated in the oven for 20 minutes. Then the farmers remove the stems, twigs and grind the leaves into powder.
Why one should drink Matcha tea?
• Matcha tea is packed with antioxidants including the powerful Epigallocatechin gallate( EGCg).
• Boosts metabolism and burns calories.
• Detoxifies effectively and naturally.
• Calms the mind and relaxes the body.
• Is rich in fiber, chlorophyll and vitamins.
• Enhances mood and aids in concentration.
• Provides vitamin C, selenium, chromium, zinc and magnesium.
• Prevents disease.
• Lowers cholesterol and blood sugar.
How to prepare Matcha tea?
1. Take 1-2 teaspoon of Matcha powder into a cup.
2. Add 2 cup of hot water and whisk vigorously in a zigzag motion until the tea is frothy.
3. Enjoy your Matcha tea.
Don’t worry friends that where you will get this Matcha tea? Just step out to your nearest supermarket and grab this Matcha tea easily. So start drinking Matcha tea and give your health the best gift.
