The day October 10 is observed as World mental health day. We do take care of our physical health only, while we ignore our mental health but mental health plays a very crucial role in our health. We should take care of our physical as well as mental health this can be done by adapting good food habits.
People who include junk and comfort foods in their diet tend to have poorer mental health as compared to the ones who follow a healthy and balanced diet. In this modern and fast moving world everyone has lot of pressure on them which gives them stress.
Here are some healthy foods which will help us in taking care of our mind healthy:
Banana: Banana is a super food full of energy and it is great for our mind. This helps in enhancing our mood. Potassium-rich bananas also contain good amount of Vitamin B-6 and fibre. Banana contains Tryptophan which regulates intakes of food and improves our sleep.
Lentils: Lentils are type of pulses which helps in maintain energy level whole day and enhance our mood. Lentils have low glycemic index and help in regulating blood sugar level.
This World Mental Health Day know which foods will keep mind healthy:
Salmon: Fishes are always considered good for health. Salmon is also a fish which is fully packed with omega-3. Salmon contains anti-inflammatory healthy fats which are very important for the brain’s cell membrane.
Oranges: Oranges are rich in vitamin C, this vitamin is a nutrient which prevents mental decline.
Turmeric: Yes this yellow spice full of antibacterial properties is also good for our mind. Turmeric carries cur cumin which improves memory and ease depression.
Sweet potatoes: They are known that they cure diabetes but very few know that it reduces risk of schizophrenia, anxiety and depression. It has Beta-carotene it is an anti-oxidant which prevents from many diseases.
So this world mental health day start consuming healthy diet and take care of your mind like you take care of your body.
